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Coaches’ Choice Workouts

August 3, 2013

The closer you were to Nick, the more rest you got. It was a good incentive to run faster." WHO: Jack Daniels, coach of Janet Cherobon-Bawcom WHAT: 3 3 miles at threshold pace WHY: To establish the magical "T" (threshold) pace and "long groove" necessary in marathon racing WHEN: Once every five or six weeks in marathon buildup and once about three weeks out from race day. First try 1 3 miles/1 2 miles/1 1 mile, then add a mile to the last two intervals each time until you can do 3 3 miles. THE DETAILS: 3 mile warm-up; 3 3 miles at threshold pace (comfortably hard, sustainable for 1 hour in a race) with 3 minutes of recovery between repeats; 2- to 4-mile cool-down. "This workout allows me to practice taking fluids at race pace -- or even a little faster," Cherobon-Bawcom says. "Afterward, I go straight to my copy of Daniels' Running Formula and look up my average workout pace .
Source: http://www.runnersworld.com/workouts/coaches-choice-workouts

Wall Street Woos Clients With High-End Workouts

But apparently that is not always the case. Georgia defensive lineman Garrison Smith revels how drastically the summer workouts have changed from his freshman year to his senior season. Smith also talks about who will be the next Adrian Peterson in the Bulldogs backfield. (Hint it is not who you expect.)
Source: http://insider.espn.go.com/blog/colleges/georgia/post/_/id/19502/video-tougher-workouts-at-uga

Top 10 Trojans in summer workouts

Repetitive stress injuries like plantar fasciitis or shin splints can occur, putting you in a walking boot for weeks. A little bit of preparation goes a long way. You can excel at your weekend sports activities by optimizing your weekday routines. Here are six simple tips that can make your weekend performance better, safer and more fun. Reach for the sky: Stretching should always be the first step in a warm-up routine. Basic stretching allows you to prepare the muscles for the work they are going to do, preventing muscle strain injuries.
Source: http://www.sfgate.com/health/article/Weekend-only-workouts-bring-set-of-risks-4696474.php

Weekend-only workouts bring set of risks

4. S Josh Shaw (6-1, 205, RS Jr.) The starter at cornerback for the Trojans final seven games in 2012, Shaw moved back to his more natural strong safety position this past spring and continued to line up there throughout June and July looking more than at home, particularly after bulking up and adding 12 pounds to his frame. Showcasing fantastic ball-hawking skills during the workouts, he also emerged as a leader of the secondary. While hes involved in a position battle with Su'a Cravens and Gerald Bowman , its hard to imagine him not playing a major part as a key piece in the USC defense in 2013. 5. QB Cody Kessler (6-1, 215, RS So.) Embroiled in a highly publicized competition with Max Wittek and Max Browne for the No.
Source: http://insider.espn.go.com/blog/colleges/usc/post/_/id/10929/top-10-trojans-in-summer-workouts

Workouts you can do in front of the television

Now some are treating clients to a different kind of entertainment: high-end workouts. Predawn and afternoon classes at Manhattan fitness studios SoulCycle, Barrys Bootcamp, and Flywheel Sports are popular with bankers who want to bond without loading up on liquor and fatty foods. John Abularrage, head of brokerage Tullett Prebons Americas unit, takes clients to 5a.m. sessions at Barrys Bootcamp in Tribeca, where they run on treadmills and lift weights to dance music. Some of them are more eager than you would imagine to trade a heavy dinner or drinks for a workout, he says. When theres a lot of entertaining to do for your job, you can get out of shape pretty quickly. Clients increasingly view steak dinners as three-hour ordeals, says Chelsea Kocis, a former equity saleswoman. She says she used to invite traders to meet after the markets closed for a workout, telling them, You can be home before your kids go to bed. She quit her job at Bank of America ( BAC ) in June to start a cycling studio in Manhattans Flatiron district called Swerve Fitness, which caters to bankers by letting them form teams and compete on stationary bikes.
Source: http://www.businessweek.com/articles/2013-08-01/wall-street-woos-clients-with-high-end-workouts

Workouts that work; lose weight and feel great (Video)

A quick run or jog should be fit in each week to get you outside breathing in the fresh air while burning a ton of calories. Try to do 2-3 miles if you can. Yogalosophy is the perfect way to stretch out all of your sore muscles and feel refreshed. Jennifer Anistons personal yoga instructor, Mandy Ingber , will take you through a practice paired with toning exercises that will transform your body. Check it out here . Jillian Michaels Shed and Shred is a total body workout designed to burn fat and help you lose weight.
Source: http://www.examiner.com/article/workouts-that-work-lose-weight-and-feel-great

5 Great Workouts You Can Do While Watching TV

We caught up with celebrity trainer James Duigan, who trains some of the hottest bodies in the modelling and acting world, to run us through the moves: Move: Push-up with rotation Inspiration: Rosie Huntington-Whiteley's flat tummy "It's not sit-ups that get you a flat stomach , it's planks and twists" Duigan says. Step 1 Assume a push-up position . Place your hands one-and-a-half shoulder-widths apart. Keep your ears, shoulders and hips in one line. Step 2 Engage your stomach muscles, breath in and lower your nose so it almost touches the ground. As you breathe out, lift yourself back up to the start position. Step 3 Rotate onto one side so all your weight is on one arm and both feet.
Source: http://www.news.com.au/lifestyle/health-fitness/workouts-you-can-do-in-front-of-the-television/story-fneuzle5-1226688946695

Video: Tougher workouts at UGA?

These mini machines are much http://www.maxworkoutsreviews.com/ cheaper and take up less room than a stationary bike, treadmill or ski machine, but you have to be strategic to get your heart rate up. Skip steady-state cycling (which is easy to phone in) and do intervals instead. Start with a five-minute warm-up at easy resistance. Adjust the knob until turning the pedals takes moderate effort. Then do one minute of fast, intense pedaling, then one minute of easy--and keep that up for the duration of the 30-minute program.
Source: http://shine.yahoo.com/healthy-living/5-great-workouts-while-watching-tv-223100645.html

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